I just about fell over when I saw the front of OK! Magazine this week. A fab photo of Victoria Beckham and a story about how she got over PND  (postnatal depression). Although I have written about antenatal and postnatal depression for a while now, I’ve never connected Victoria to it. Here are the facts:…

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Image: alitaylor

For most mums and dads, especially in the early days of parenting, life is full on and sometimes too much. At this busy point in people’s lives relationships weaken, time with friends becomes a luxury and a little “me” time goes to the bottom of most people’s lists. This can result in isolation, feeling sad,…

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Sonya Murray

I am Sonya Murray, a mum of three, enjoying the daily juggle of life/work/parenting. I also have a dog called Max who is a very big labradoodle … a bit crazy, but good fun. My background is in midwifery and adult education with experience ranging from fertility to parenting. I am also director of the…

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