Frequently Asked Questions
Sexual Problems
• What happens at a sex therapy session?
• How can sex therapy help me?
• How long will sex therapy take?
• How do I make an appointment to see a sex therapist?
• Is sex therapy the right place to come for my problem?
• Do I have to be referred?
• How much does sex therapy cost?
• Can I come to sex therapy on my own?
• What training do sex therapists have?
What happens at a sex therapy session?
In sex therapy you and the therapist work with the problems you have identified. The therapist will design a programme of exercises especially for you and you will be asked to do specific exercises at home. At your sessions, the therapist will discuss your progress with the exercises and the best next steps for you. You will never be asked to undertake any sexual tasks during the sessions.
How can sex therapy help me?
Sex therapy is very successful in helping people re-establish an active sex life. Working with a sex therapist will help you to overcome the problems you are having and find a way to move on from them.
How long will sex therapy take?
Sex therapists deal with every client’s situation individually and the length of time therapy takes depends on your circumstances.
Sessions are usually weekly and therapists always work at your pace, not a timetable, so you will never feel rushed or obliged to come back unnecessarily.
How do I make an appointment to see a sex therapist?
Contact your nearest Relationships Scotland office. Click
here to find your nearest office or call Relationships Scotland general enquiries on 0845 119 2020 (local rate applies).
Is sex therapy the right place to come for my problem?
Sex therapy can help where people have 'gone off' sex; lack of desire is the most common problem for female clients. It can also help with problems such as erectile dysfunction or if sex is painful, where this is not caused by a medical condition. If you meet with a sex therapist they will advise you if any other agencies are better placed to help
Do I have to be referred?
No. Many people are referred to sex therapy by their GP but you can also make an appointment with Relationships Scotland to discuss any aspect of your sex life or relationship without a referral.
How much does sex therapy cost?
You will normally be expected to pay a fee to cover the cost of sessions. Relatioinships Scotland doesn’t make a profit from the services it provides. Your Relationships Scotland therapist will let you know the cost of services.
Can I come to sex therapy on my own?
Yes, if you are single, or your partner doesn’t want to come along, or you simply want to see a sex therapist alone.
What training do sex therapists have?
All sex therapists are qualified in couple counselling having undertaken training for two to three years. They then undertake further training to specialise in sex therapy.
All Relationships Scotland counsellors and therapists continue with ongling training and consultation with other professionals to ensure they give you the highest standard of service.
